Vegetarian diet can helps the environment

Others in South Asia and Sub-Saharan Africa will benefit the most from increased fruit and vegetable intake. It's not just meat that increase greenhouse gases. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup.

One billion people go hungry every day, but livestock now consumes the majority of the world's crops. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Animal manures can revitalise the soil and millions of animals live on marginal land that is quite unsuitable for crops.

There are clearly trade-offs in choosing foods.

9 Ways Veganism Is Helping the Planet

And most people hit up take-out once or twice a week after a long day at work or school. Some rights reserved. An average-sized north American pig farm with 80, pigs needs nearly 75m gallons of fresh water a year. We might have an avocado -- but maybe not five in a week.

But this contributes to the rise of resistant bacteria, and so makes it harder to treat human illnesses. Hide Caption 7 of 14 Photos: This is due to a wide range of factors including: But taking diet and the whole issue of animal welfare out of the equation, the impact food animals have on the environment should be reason enough for anyone to consider becoming a vegetarian.

The number of gluten-free products available is doubling year-on-year in Europe and the US. We can do this for different food supply chains using carbon footprinting methods.

And with many questioning the sustainability of importing so much food from so far away, we are beginning to ask if switching to a vegetarian diet to cut emissions caused by meat production is as sustainable as one might think.

How Climate Change May Affect Your Diet The study also illustrates how the benefits of changing dietary patterns vary from region to region. A farmer can feed up to 30 people throughout the year with vegetables, fruits, and cereals produced on less than 2.

But in addition to the impact of air miles, global land and resource use determine the sustainability of the food we eat -- food production can destroy or displace natural resources in order to supply growing demand.

Despite what you might think, frozen compares well to fresh and can be just as nutritious. A vegetarian diet uses less water.

A vegetarian diet is better for the environment

Many are conscious of what they eat -- both from a health and environmental perspective. Veganism combats world hunger A lot of the food that's grown in the world isn't being eaten by humans. The amount of water used by vegetarians is gallons a day as compared to the 4, gallons used by non-vegetarians.A lot of the time, meat is at the center of this diet.

Of course, vegans can have a highly processed, unhealthy diet. But going vegan forces you to actively consider the ingredients of the foods you are consuming. This daily consideration will most likely, over time, lead to a fresher, more nutrient-rich diet. A typical meat eater's diet requires times the amount of land that a vegetarian's diet does.

A farmer can feed up to 30 people throughout the year with vegetables, fruits, and cereals produced on less than acres of land, but if the same area were used for the production of eggs, milk, and/or meat, it would only feed people.

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Ultimately, we cannot say that eating a vegan or vegetarian or meat diet is any better for the environment. This is because all can be appropriate if production systems are sustainable, there is Author: Wayne Martindale.

· But can we really label vegetables as more sustainable? We're increasingly encouraged to eat less meat to tackle climate change.

But can we really label vegetables as more sustainable? Author: Wayne Martindale. You can't fault vegetarians who've got a beef with beef. Following a plant-based diet isn't just good for health, it benefits the environment, too.

Find out how.

How a Vegetarian Diet Could Help Save the Planet
Vegetarian diet can helps the environment
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